I avoid excess refined sugars and only eat whole grain carbs along with a well - balanced diet. (babycenter.com)
Mix healthy, whole - grain carbs like brown rice into your diet to keep your energy levels up. (webmd.com)
Ideally, you'll want to devise a nutritional plan geared to your specific nutritional type to maximize your health benefits, as grain carbs are far more detrimental to some than others. (articles.mercola.com)